![]() ![]() Science- Backed Health Benefits of Far- Infrared Rays (#7 is WOW)What is Far Infrared Heat? All living things need sunshine for two reasons – far infrared heat and Vitamin D. Far Infrared Rays (FIR) are the so- called . They cause heat stress that can have detrimental effects on well- being (particularly for people who suffer from some form of cardiovascular disease, or who need to sustain blood pressure). Thermal compressions and wraps are uncomfortable. ![]() Temperatures do not remain constant, heat is easily lost, and maintaining a thermal compression or wrap can be inconvenient and problematic. Thanks to major studies and research (conducted in the 1. Japan and Germany), the FIR thermal technology was introduced. This innovative thermal technology brought some revolutionary effects, including an effective, natural, hygienic, safe, efficient approach to thermal treatment. Nowadays, there are a number of international health professionals who treat various physical challenges by applying heat therapy to both humans and animals. When it comes to health benefits, relief for sports injuries via thermal therapy is just one of the numerous examples. But right now, we will be discussing types of far infrared devices. ![]() Far Infrared Mats. A great number of people are having problems with relieving pain and restoring energy. FIR mats have been shown to relieve back pain in minutes, kick fatigue and stress out the window, restore energy, boost the immune system, and detoxify. All you have to do is lie on one and relax. ![]() Traditional and Infrared Sauna Detoxification. Both infrared sauna detoxification and detoxification by traditional sauna is something we’ve had extensive personal. Remember that time I shared a silly pic of my head popping out of an infrared sauna? I’ve since upgraded to my favorite sauna ever, and I’ll share a link to it at. One of the most popular benefits of infrared heat therapy is weight loss. Extensive clinical research has documented a wide range of benefits supporting weight loss. Sweating is a form of detoxification, and there may be no better place than the sauna! There’s not many an excuse for not frequenting a sauna, because they are. These mats provide very soothing, deep warmth. Since this warmth has no perceivable source, it feels almost surreal. Not only will it reduce your back pain, completely relax your body, and restore your energy, it will also give you very restful sleep. If you are not very fond of medication, you should know that these mats are the perfect substitute for any kind of pain treatment—without any side effects. One of the best brands on the market is Biomat. I’ve personally tried their Biomat 7. I was very surprised by the experience. You can read my detailed review here. Are these Mats Safe to Use? Unlike ordinary heating mats that only heat the surface of your skin, FIR mats are completely safe. There’s no chance whatsoever of drying skin or causing burns. Though completely invisible to the naked eye, far infrared rays are capable of penetrating deep into your body, where they gently elevate the surface temperature and activate major bodily functions. You should also know the difference between far infrared rays and ultraviolet rays. ![]() ![]() ![]() The former are 1. The healing rays heat your muscles, nerves, blood vessels, joints, and bones. This heating results in at least 5 priceless benefits, such as pain relief, toxin elimination, effortless weight loss, improved immune system, restful sleep, and stress reduction. These benefits will be discussed later. Far Infrared Lamps. FIR lamps are known to emit the most therapeutic, effective infrared rays by using a silica blend. These lamps have treated over 1. Due to their incredible success, they have been called “miracle lamps” in China. The key component is the curing plate, which is coated with a formation of minerals essential to your body. When the plate is heated to a certain temperature, it emits a wide spectrum (6- 2. This kind of energy aids in promoting metabolism and circulation, and boosts the immune system. The heated minerals then emit their vibration to the area you are treating. Injured areas are often deficient in minerals; thus, this energy provides them to these areas, which appears to accelerate the healing process. The mineral plate contains a formula of trace elements in various binding forms. The actual formula has been kept a secret since its creation, and the minerals are bonded to an iron plate that’s between 0. This plate is attached to a larger plate (0. Moreover, it offers stability by evenly distributing heat. Are these Lamps Safe to Use? The potential hazards of infrared heat bulbs, lamps, and radiators are mainly to your skin and eyes. When combined, high intensity exercise and intermittent fasting can be a winning strategy to bring your fitness to the next level; Recent research demonstrates that.Due to the emission of the intense radiant heat, prolonged exposure to your skin can lead to severe burns. Your eyes are also very susceptible to high- intensity short- wave infrared radiation.
Long- term exposure to infrared radiation can permanently damage the eyes. So it is recommended that folks wear goggles with special infrared- absorbing glass if they are experiencing long- term exposure to infrared radiation. Since these lamps generate intense heat and contain a large amount of pressure, they are subject to shattering. In addition, you should protect surroundings and people—by employing proper enclosures, lenses, shields, and screens. Finger marks and scratches should also be avoided while handling the lamps, as they weaken the bulbs, which causes more frequent shattering. Looking to get cozy with an infrared lamp? Here are some additional safety tips: The maximum amount of time to expose your body to heat lamps is 2. You should never place the lamp closer than 1. You should not use infrared lamps near an infant, or a sleeping or unconscious person. ![]() People with sensitive skin or poor blood circulation should not use them. You should not place the bulb directly over an exposed person, unless a protective screen is placed between the user and the lamp. When in operation for extended periods, you should connect the lamp to a porcelain socket. You should keep infrared lamps away from flammable materials. Far Infrared Saunas. In ancient times, “hot air baths” and sweat lodges were used for relieving stress and increasing detoxification among Eastern Europeans, Native Americans, and the Chinese. Before the invention of focused light therapy, basic saunas were created by building a fire directly under an enclosed seating area. Burning rocks and other materials carried heat and smoke up to the lodge. About 1. 00 years ago, Dr. John Harvey Kellogg invented “light- near infrared lamp saunas.”Ever since then, major advancements in sauna therapies have been made. Today, these saunas are used by holistic practitioners across the globe. Infrared saunas are a type of sauna that use heat and light to help in relaxing and detoxifying your body. Also known as far- infrared saunas or near- infrared saunas, they emit infrared light waves that create heat in your body, thereby causing you to sweat and release stored toxins. While further research is required to determine their potential benefits and long- term effects, infrared sauna treatments currently seem to be safe, powerful, and inexpensive. These small yet potent devices help many people to not only cope with physical pain, but overcome it. And they feel more relaxed. Infrared saunas are currently proven to be most efficient at treating increased detoxification, pain reduction, muscle and joint support, anti- aging effects, and cardiovascular healing. They are also believed to have a parasympathetic healing effect. In other words, they allow the body to handle stress better. Therefore, they could someday be used to treat all forms of diseases—from depression and insomnia to autoimmune disorders and hormonal imbalances. What makes these types of saunas interesting is that they differ from “regular saunas” because their light directly penetrates your skin, but it does not warm the surrounding air. Your body temperature quickly increases, but the light has no effect on the air around you; that’s why you can use infrared saunas inside your own home. Infrared saunas are produced at lower temperatures than conventional saunas, which means that people who cannot withstand very high temperatures might tolerate FIR saunas better. A 2. 01. 2 report was published by doctors at the Wellman Center for Photomedicine at Massachusetts General Hospital in Boston. According to it, technological advancements over the past few years have resulted in infrared sauna devices that directly provide far infrared radiation to the human body in light waves, so no bands are needed. These devices are considered effective, safe, and widely applicable for healing many inflammatory disorders. The therapeutic benefits of an infrared sauna basically revolves around the electromagnetic radiation spectrum: an infrared radiation band covers a wavelength range of 7. In other words, infrared saunas cause natural, positive radiation effects in the human body once the heat is detected by the thermoreceptors located in the skin (1). FIR light waves are capable of altering cells, cell fluids, cell membranes, and DNA/proteins, especially water molecules. At the cellular level, altered mitochondrial activity and cell membranes occur, which positively impacts the metabolism. Far infrared ray photons are absorbed by the bonds in the body’s molecules, which alter the way water functions within cells. FIR also has a “mesostructure” effect – proteins within bodily tissues alter in a way that is essential for overall biological activity. If you’re eager to buy your own light- emitting sauna device, infrared light treatment starts to work within just 1. Infrared sauna treatments cause reactions in your body, including: Increased sweating. Increased heart rate. The feeling of relaxation triggered by the body’s parasympathetic nervous system (similar to the feeling one gets from moderate exercise)Who can Benefit from Infrared Saunas? It took decades for researchers to thoroughly study the ways saunas effect relaxation and pain management. In comparison to conventional saunas, infrared saunas are relatively new. However, they have recently gained attention because of their ability to naturally handle multiple health problems—with few to no side effects. Some studies have proven that infrared saunas are beneficial for people with: Cardiovascular disease. High blood pressure. Diabetes. Congestive heart failure. Chronic fatigue. Rheumatoid arthritis. Depression. Anger management issues. Poor digestion. Chronic muscle and joint pain.
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November 2017
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