Metabolism- Boosting Diet for an Apple- Shaped Body Type . The three main body types are apple, pear and banana, according to Dr. Marie Savard, author of . Of all the body types, people with apple shapes are at an increased risk of weight- related health problems compared to those who carry excess weight in other areas, according to Savard. This is because the type of fat that tends to accumulate on your legs, and arms is different from the type of fat that gathers around your midsection. This abdominal, or visceral, fat is linked to an increased risk of cardiovascular disease and type- 2 diabetes, according to Harvard Medical School.
Solutions for the Apple Shape. The key to boosting your metabolism with an apple- shaped body is to follow a low- glycemic diet, according to Savard. A high- glycemic diet promotes fat distribution around the midsection, or the classic . An apple-shaped body accumulates excess fat around the waist rather than on the hips and thighs. Although excess fat anywhere is less than ideal, abdominal fat is. With the right diet and lifestyle changes. The glycemic index refers to how rapidly and dramatically a given food raises your blood sugar. Your body absorbs high- glycemic carbohydrates quickly, which causes a greater spike in blood sugar than low- glycemic carbs, which your body absorbs more slowly. Clinical Evidence. There is some evidence that a low- glycemic diet protects against accumulating fat in the midsection, according to a study published in the . In this small six- week study, researchers examined the effect of manipulating dietary composition instead of calories on eight overweight and obese children. Diet For Apple Shaped WomenDresses For Apple Shaped BodiesThe children, who were used to eating a typical American diet, which is often high in fast- absorbing carbohydrates, switched out 5. The calorie intake remained about the same. Researchers found that despite body weights remaining unchanged, the low- glycemic diet significantly reduced body fat percentage and waist- to- hip ratio, protecting against the . For example, instead of eating white rice, which is high- glycemic, choose brown rice, which has a lower glycemic index ranking. Other examples include eating whole- grain bread instead of white bread and sticking to low- glycemic carbs such as beans, quinoa, barley, bran cereal, nonstarchy vegetables, nuts and lentils. Obtaining a GI list of common foods can help you choose slow- digesting carbs. Low- glycemic carbohydrates have a GI index of 5. About the Author. Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light. Photo Credits. Michael Greenberg/Photodisc/Getty Images.
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