Most Overlooked Ways to Lose Weight. By The Editors of Eat This, Not That! You don't need a fancy plan to drop the pounds. About 7. 50 years ago, a British philosopher and scholar named William of Ockham came up with a theory that can best be summarized like this: Keep it simple, stupid. His theory, known today as Occum's Razor, basically says that the simplest path forward is usually the best. And while we'll never know if William actually had ye olde abs, his view on philosophy is the same as our view on quick weight loss: If you just do the little things. And to lose even more weight. A cup of coffee with cream and sugar has 8. If you drink two cups a day, learning to take it black will save you 1. Not around your waist, but on your plate: A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole- fat foods over skim, lite, fat- free or other modern monikers of leanness. And while many health organizations like the American Heart Association still want us to cut down on fat. Click here to discover The 2. Best Full- Fat Foods for Weight Loss! It's the best fruit for weight loss. That means Pink Lady over Granny Smith, watermelon over honeydew, red grapes over green ones. The higher levels of nutrients called flavonoids. In fact, red- bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes. This fermented Chinese tea can literally shrink the size of your fat cells! To discover the brew's fat- crusading powers Chinese researchers divided rats into five groups and fed them varying diets over a two month period. In addition to a control group, there was a group given a high- fat diet with no tea supplementation and three additional groups that were fed a high- fat diet with varying doses of pu- erh tea extract. The researchers found that the tea significantly lowered triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in the high- fat diet groups. Although sipping the tea could have slightly different outcomes in humans, we think these findings are promising enough that it's still well worth your while to fix yourself a steaming hot cup. We at Eat This, Not That! Test panelists lost up to 4 inches from their waist! University of Wisconsin researchers found that people who wore denim to work took almost 5. Sure, you may feel more dapper in your suit, but losing extra belly fat is sure to make you see jeans in a different light and feel more confident. Additionally, it can increase the level of oxytocin. The heat from the shower also gives your body temperature a lift, resulting in a quick drop in temp when you get out and towel off, a dip that helps relax your entire system. A hot bath will also have the same effect. But there are even quicker ways to lose weight, and we've collected them in this special story (that takes just seconds to read): 3. Lazy Ways to Lose Your Belly. The scientists suggest this is because the produce makes you subconsciously think about making healthier choices. If a fruit basket on your desk attracts too many flies, try a simpler idea, like a shea butter- based scented lotion, which will have the same effect. If so, put down the spoon and listen up! Research has found that eating oatmeal is more satiating than the cold stuff and can help you slim down. A brief summary of the efficacy of Valentus Slim Roast Coffee and what are the potential results from using this very popular weight management product. These are amazing herbal remedies for weight loss from various parts of the world. This list of herbs for weight loss include such common herbs as green tea. You provide good advice and I found the weight loss page really useful. Skipping snacktime won. Hypothalamic lipophagy and energetic balance. Since the instant varieties aren't always nutritional champions, it's better to use the slow- cooking variety and whip up a bowl of drool- worthy Zero Belly oatmeal. For the study, researchers asked participants to imagine eating 3 or 3. M& Ms, and then invited them to help themselves to some of the candies as a . A better idea: Tell your bud to meet you at the gym. You can socialize, get fit, and still hit the bar afterward. This trick works with spouses, too: A recent JAMA Internal Medicine study of nearly 4,0. And before working out, don't miss these essential 1. Eating Habits That Will Uncover Your Abs! While frozen produce has a nutrient density that's often higher than fresh, canned foods don't hold up. ![]() A study in the Journal of the Science of Food and Agriculture found that for some vegetables, canning degraded as much as 9. C and damaged every B vitamin in the food. Nuke your frozen fruits and veggies instead. While all fruits are healthy, a handful of them reigns supreme when it comes to frying fat and de- bloating your belly. University of Kentucky researchers found that eating watermelon can lower fat accumulation, while another group of great minds discovered that honeydew can banish water retention and bloating. Spend ten minutes chopping up these slimming fruits for the week ahead. Enjoy them solo as a snack, throw them into yogurt or add them to salads. Watermelon is also one of these 5. Best Foods for Him. A series of studies out of Penn State found that noshing on an apple or a broth- based soup prior to sitting down to a restaurant meal can reduce total calorie intake by 2. With the average restaurant meal weighing in at 1,1. If you've let the time pass and you're still craving something sweet, it's okay to indulge. In addition, some stores may have slightly different prices on selected lines. Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies. Weight loss programs that work for fitness and a living a longer life. Which weight loss plans are hype and which ones can help you shed pounds? What you need to know. More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens. See how coffee and caffeine can either help you lose weight fast or how coffee and caffeine can potentially make you gain weight. Instead of munching on a few Oreos, whip up a single- serve dessert in the microwave. It only takes ten minutes. According to Psychological Science research, people who prepare sweets themselves find them far tastier than those who watch someone else make the same recipe. The more satisfied you feel, the less likely you are to go back for seconds and the easier it will be to lose weight. Instead, heat a nonstick skillet over medium- low heat and add just enough butter or olive oil to lightly coat the pan. Crack the eggs directly into the pan and let them sit, undisturbed, until the whites fully coagulate, but the yolks are still wobbly (about 5 minutes). Season with salt and pepper. The drink also provides high- quality protein that's filling and helps preserve lean muscle mass, which is something that tends to decline as we get older. Even though it has some added sugars, research suggests that low- fat chocolate milk is a great beverage to aid muscle recovery after a workout.! Chocolate Milk Diet! SHOP CHOCOLATE MILKFor a salad to be filling, it needs protein (chicken, eggs, deli meat) and fiber (beans, avocado). To maximize flavor, pair sweet (tomatoes, apples) with sharp (onion, olives) and savory (meat, cheese). Plus, a salad needs crunch; nuts and raw bell peppers are your best bets. Research shows that omega- 3 fats can help ward off depression and heart attacks, and walnuts contain an impressive 2. ![]() A USDA study found pecans to display four times the antioxidant activity of almonds and nearly six times that of peanuts. And compared to almonds, macadamias deliver about twice as many healthy monounsaturated fatty acids. Use the oil to burn fat, too! And click here to see the 2. Best Nuts for Weight Loss! ![]() As long as you're also eating foods rich in omega- 3s, your end- of- day ratio should be nothing to worry about. Plus, tahini is loaded with tons of healthy nutrients like copper, which helps maintain anti- inflammatory and antioxidant responses in the body. It also provides 6 percent of the day's calcium in just one tablespoon. Most cravings only last about ten minutes; if you can just stay away from the kitchen and keep your mind occupied for that long, you'll likely forget all about it, which can save you thousands of calories and subsequent pounds in the long run. So call a friend, take a walk, stream John Oliver or play video games. Research has found that getting in touch with your inner gamer stimulates the brain's reward system and reduces the desire to eat. It really doesn't matter what you do to distract yourself as long as it doesn't involve putting fork to mouth (finger foods count, too!). SHOP VIDEO GAMESZero Belly Diet test panelist Bryan Wilson, a 2. Zero Belly shake recipes. I added them to my diet, and almost immediately I lost the bloat. But most commercial protein shakes are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. And the high doses of whey used to boost protein levels can amplify the belly- bloating effect. The Zero Belly solution: Try vegan protein, which will give you the same fat- burning, hunger- squelching, muscle- building benefits, without the bloat. SHOP VEGGIE PROTEINNeed a little help jump- starting your weight loss (or fending it off entirely) this holiday season? Your best bet may be to turn to the sea. It may sound a little unappetizing, but fish oil is one of the best nutrients for the human body. According to NIH, fish oil (which can be consumed by eating fish rich in omega- 3 fatty acids such as tuna, salmon, mackerel and sardines or by taking supplements . That's not all these fish can do for your figure. Research suggest fish oil can also help boost weight loss and decrease blood sugar. One specific type of fish oil (hi- DHA, Nu. Mega), when taken in tandem with exercise, has even been shown to decrease body fat. SHOP FISH OIL. I'm a huge fan of them because they're chock- full of heart- healthy omega- 3s, fiber, protein, and calcium. Chia seeds are easily absorbed by the body, so they're very nourishing and satiating. Every day I add them to my breakfast smoothie or pair them with yogurt or cottage cheese along with some blueberries. Fiesta. SHOP CHIA SEEDSIn seconds: Lay a slice of Swiss cheese on a cutting board. Top with a slice of deli turkey and a spoonful of hummus or guacamole. Wrap like a jelly roll and eat. A striking new study published in the journal Diabetes suggests that simply blasting the air conditioner or turning down the heat in winter may help us attack belly fat while we sleep. Colder temperatures subtly enhance the effectiveness of our stores of brown fat. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 7. After four weeks of sleeping at 6. Native to the Middle East, kamut, also known as Khorsan wheat, is rich in heart- healthy omega- 3 fatty acids, high in protein and low in calories. JADEISABELLE. COM - My Weight Loss Story. Hello there! I don’t know how you came across this page, but I’m guessing you probably Googled “weight loss blogger Singapore” or something, hah. THIS IS ME NOW. VVVVvv. These days when I scroll through my feed, I get reminded of why I'm doing the detox in the first place. I'm no longer reliant on it. Now it's simply a tool that connects me with people I don't get to meet so often, but whom I still keep close to my heart. It doesn't bother me that I'm off the grid for days and weeks – those who know me, know exactly what I'm up to. Some of these people AREN'T even on my Facebook! Some of them don't even HAVE Instagram. These people don't need a virtual connection with me cos we talk in real life – that's a real connection. On the other end, those who don't know me well enough, don't need to know what I'm doing any way. So far, I’ve successfully maintained a loss of around 2. KG. I’ve been approached about this topic so often, I thought I would set up this section on the Blog to share about how I achieved the weight loss, and I hope it helps you in some way. I’ve sort of revamped this page to work in an FAQ format so that it’s more reader- friendly; I’ve received so many emails and Facebook private messages containing queries which I’ve already addressed on here, so please read this page cos your answer may be right here! I think it’s a pretty good chart, yes? I didn’t get out of TAF Club until I was about 1. Even after that, I was plump and remained so throughout my adult years. OK. So, despite the fact that I wasn’t completely satisfied with the way I looked all my life, it didn’t occur to me that I had the power to change it. Sure, I went on diets and exercised, but still did not see any changes. So I gave up and reverted to my bad eating habits. I lived thinking that I would forever be that sluggish girl with lots of flesh on her bones. From time to time, some around me would remark that I was “fleshy”, and whilst they weren’t as nasty as those who made fun of me when I was a kid, it still sort of hurt. But I knew it was the truth. I didn’t like the way I looked, yet I chose to focus my attention on other aspects of my life instead of trying to resolve this physical issue of mine. I felt tired most of the time and kept hitting the snooze button every morning. I wasn’t motivated to get out of bed and allowed myself to sleep in until 3. PM (3. PM!!!) on weekends. I didn’t like to move. I was basically low on energy and my stomach was full of gas from drinking too much Diet Coke, and I felt bloated all the time. I ate lots of sodium- laden and sugary foods. I paid no attention to what I was putting into my body and didn’t care if I ate enough nutrients. The way I see it now, I really had no reason to complain about my physique then, given how my poor habits had contributed to my appearance. How did you get started? I woke up one morning (specifically, on 1. July 2. 01. 2), and decided to again try to change my life. Suddenly, I wanted so badly to be healthy; my motive has extended beyond just wanting to be rid of my excess pounds. I was sick of being sluggish. What was the first thing you quit eating/drinking? That day, I decided to start by quitting Diet Coke. It’s really amazing that I haven’t drank Diet Coke since then, and I had absolutely no problems switching to plain water. I was so determined to quit and sure enough, I saw a quick dip in the number on the bathroom scale in the weeks following my quitting. Despite being a zero- calorie drink, Diet Coke is bad for you in more ways than you’d ever imagine! Cut to the chase. What’s your REAL SECRET to weight loss? My secret is that I started using My. Fitness. Pal on my i. Phone for calorie- counting. You simply have to determine your Basal Metabolic Rate and Total Daily Energy Expenditure before you can draw up your weight loss plan. My lifestyle change made such a huge impact that my weight fell off the moment I started to track my food intake and keeping within my daily caloric goal. I lost 1. 0kg in the first 4 months. Tell me your meal plan! I want to know EXACTLY what you’re eating! I didn’t eliminate any food groups or ban much from my diet besides Diet Coke (and all other pop) and artificially flavoured drinks. I explored the snack aisles for more snack options while keeping within my daily caloric goal, added more fresh fruits and vegetables to my diet, and made my own breakfast instead of grabbing an oily pastry on the way to work. Funnily, prior to this change, I probably ate fresh fruit less than 5 times a year. I also started to like salads and freshly- made sandwiches, but also made sure to pick the right kinds of ingredients, especially when eating out. I fell in love with raw, natural foods and now make them part of my daily diet. And I’m an OATMEAL WARRIOR. Since my lifestyle change, I find myself craving fresh fruit and vegetables more than anything else. Previously, all I craved were processed, denatured foods. My palate has shifted considerably; things which were once bland to me have now become so flavourful, and I no longer use extra salt or sugar. From there, I realised that I’d started to embrace clean eating, which is basically consuming foods as close to their natural state as possible. Did you know that some natural foods can help alleviate water retention too? But I’m lost – I don’t know how this will work out? As I went along and achieved weight loss bit by bit, I realised the reason why I had failed in the past was because I never had a plan. I had zero clue about how I’m going to track my progress and had unrealistic expectations. I now have an idea of my weight loss goals and keep my expectations reasonable. I have a fabulous app to help me, a determination that would stop at nothing, and the enthusiasm to move more in a bid to get in better shape. Also, running changed my life! I run at least 5. K every day. If you want to start running, I wrote a guide on the Couch- to- 5. K running app, which is very useful for beginners. I enjoy living life more than I did in the past. I feel motivated most of the time because I was seeing consistent results. The biggest mistake you can ever make while trying to lose weight, is to see this as a “diet”. It is a permanent lifestyle change. There is more to losing weight – trying to keep it off! So many have regained the weight they’d lost simply because they reverted to their old eating habits. Did you know, I used to binge eat? How did losing weight change your life? Along with this lifestyle change, I rise around 5. AM every day, naturally. I typically get started on my morning workout before 6. AM on working days. It’s as if my body wants to rise early, automatically, and I have so much more energy now compared to my pre- lifestyle change days. In the past, I got out of bed only around 3. PM on a typical Saturday or Sunday, and I’d go to sleep at about 5. AM! I now retire at 1. I have articles to complete and deadlines to meet, 1. PM at the latest, on average. I wrote more here – 2. Any other information to offer? I enjoy reading up on health topics, and found out that our organs play a huge part in fat metabolism. Your body needs nutrients and you should feed it accordingly so that your system works well enough to sustain your lifestyle. Ideally, you should target to eat all foods in moderation and not deprive yourself of your favourite foods because you’ll only end up binging if your diet becomes too restrictive. I’m pretty sure I’ve been doing everything right. Why am I not losing weight? On this journey, you will sometimes feel defeated if you don’t see the number on the scale moving downwards. So believe in yourself and just keep going! Final words? As always, I’d like to gently remind all that I am not a healthcare professional, therefore it is always best to consult your doctor for health- related issues and before you embark on a change in diet. Let’s do this together! Feel free to drop me a comment here, or if you prefer more privacy, you could send me an email or a message on Facebook.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |