All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. CHECK OUT 19 MOST Effective Exercises for *FAST* Weight Loss. Discover Tips, Tricks and Strategies for Losing Weight! CLICK HERE NOW! The 5 Best Weight Loss Workouts For Men. An unbiased review of the 5 best weight loss workouts for menby Stuart Carter, Elite Men’s Health Coach, The Fit Father Project. In this article, I’m going to give you an honest, unbiased review of the top 5 weight loss workouts for men. You’ll learn what they are, how they can help you, how you do them and what my overall . This is what we help guys like you do! Without further ado, let’s dive right into this “5 Best Weight Loss Workouts For Men Guide”. Weight Loss Workouts For Men #1. HIIT (High Intensity Interval Training)Quick definition: Fat burning cardio workouts that alternate between burst & recovery intervals. What’s HIIT all about? High Intensity Interval Training (or HIIT for short) is a cardio style workout that is designed to help increase your metabolism and burn fat in the shortest amount of time possible. Unlike “traditional cardio workouts” where you would move at a steady pace on a treadmill, bike, or elliptical for 4. HIIT workouts alternate between short bursts of maximum effort interspersed with periods of lower effort or active rest. HIIT can be done with weights as well as with cardio exercise. How will HIIT help me with weight loss?
HIIT exercise is one of the best ways to burn fat in the shortest amount of time possible. Here are a few of the main benefits. Faster weight loss results in a shorter workout time than traditional cardio workouts (just 2. Proven to increase your heart health and VO2. Max. You can use ANY form of cardio or weights exercise you prefer. Whether you like running, swimming, kettlebells or bodyweight - you can apply the HIIT structure to any workout. HIIT boosts your metabolism for up to 2. You need no equipment and very little space. ![]() Is HIIT right for me? Most likely YES! Here at the Fit Father Project, we incorporate HIIT into all of our fat loss workout programs like our famous Fit Father 3. X Weight Loss Program, because of how effective, time- efficient, and flexible the workouts can be. In short: we believe HIIT is a great fit for you if you want to burn fat and you’re short on time, travel often, or don’t have access to a gym. In this article I want to give you tips on how to lose 10 pounds fast. These are tips that you must follow in order to achieve this goal quickly. How do I do my first HIIT session? To get you started, here’s an excellent example of a HIIT workout to try: Start with a light 5 minute warm up. Do 3. 0 secs of high intensity (BURST) exercise as hard & fast as you can. Good choices are: jump squats, burpees, kettlebell swings, sprints, fast swimming, etc. After your 3. 0- second . If you're bursting with squats/burpees, you can do some jumping jacks or simply jog in place. If you're biking, swimming, or running simply scale back the pace. Repeat this 3. 0- seconds burst, 3. Finish with a 5 minute cool- down. Pretty simple right? HIIT is an incredibly effective fat- burning workout that requires little or no equipment and just 2. How would I rate HIIT for weight loss? I would personally rate HIIT as an 8/1. Yet, HIIT alone is just one of the best weight loss workouts for men. You also want to know about this next workout type too. Tabata was attempting to figure out the most time- efficient fat loss workout possible. He ultimately stumbled upon a new workout scheme that he aptly named a “Tabata” (creative, right?) that consists of performing a series of 4 exercises performed in the following structure: 2. ON” period)1. 0 seconds rest (your “OFF/Rest” period)Repeated this 2. After 8 rounds of a given exercise, switch to the next exercise. Rest 1 minute rest between exercise changes. How will Tabatas help me with weight loss? Tabata training offers benefits quite similar to HIIT workouts, such as: Tabatas are scientifically proven to provide better weight loss results than traditional cardio in a shorter time (2. Tabatas are proven to increase your cardiovascular fitness, like HIIT. Tabatas are easy to track and monitor your progress of number of reps you perform in each 2. For busy guys like you and me, I think Tabatas are awesome due to the ease of workout structure and the fact that you only need to find 4 exercises to do for each Tabata session. Weight Loss Workouts For Men #3. Strength Based Circuit Training. Quick definition: A series of exercises performed in direct sequence without rest. What’s strength based circuit training all about? Circuit training has been around for many years and you may have even done it in High School or taken a class at your local gym.“Strength- Based Circuit Training” is a slight modification from normal circuit training where you complete a sequence of strength- building exercises back- to- back, with a 1- minute rest only once you have completed the whole circuit. Strength- Circuit Training is slightly less intense than HIIT or Tabata as it is less about short bursts of maximum effort and more about completing quality exercises with good form over a longer duration set. How will Strength Based Circuit Training help me lose weight? Because strength based circuit training workouts typically use exercises with weights (dumbbells, barbells, kettlebells, etc), these circuits will help you build muscle (more so that HIIT or Tabatas). Compared to traditional strength training (where you rest between each set), strength based circuit training will help you torch more fat while still building muscle. And, as you will see in just a second, building muscle is a KEY COMPONENT of losing weight and fat, which is a big reason circuit training is an effective component of this best weight loss workouts for men guide. Here are 4 main benefits of Strength Based Circuit Training: Strength based circuits will help you build muscle. Strength based circuits increase your metabolic rate. Strength based circuits are perhaps your best . We’ll send the full workout video straight to your email. How would I rate Strength- Circuits for weight loss? As a weight loss workout, I would give strength based circuit training a rating of 7/1. HIIT and Tabata are slightly better at DIRECTLY burning fat, due to their use of short high intensity burst intervals. YET, even though Tabatas/HIIT edge out strength based circuits in the short- run, strength circuits are an absolutely necessary component for long- term weight loss success by helping you build muscle which increases your metabolism. As you’re hopefully beginning to see in this best weight loss workouts for men guide, it isn’t simply any given workout that will ultimately help you lose weight! What’s this about? This last “workout” may seem like a bit of a trick. YET this is perhaps the most important point in this entire workout guide. Man- to- man, you could do all of the workouts listed above back to back, but if your diet is poor, your results will be too. Fact #1: A big part of weight loss comes down to managing your calorie intake. Yes, you can absolutely strive to BURN MORE calories using the great workouts we listed above. Yet, we always preach this truism in all of our weight loss programs. Mc. Donalds contains 5. What’s easier for you? Or following a good meal plan that keeps you full, increases your metabolism, and reduces your cravings for things like fries? For me, it’s a no- brainer. A healthy diet is always the best weight loss foundation. What are the weight loss benefits of a healthy diet? To drive the importance of a healthy diet for weight loss home, here are 8 benefits of starting the proper weight loss eating plan. A Healthy Diet provides you with. That’s why we urge you to get started on a proper eating plan. If you haven’t grabbed a copy of our Free 1- Day Weight Loss Meal Plan For Men, then I highly recommend you do that before trying any of these workouts. You can download it by clicking the box below! Every sustainable and effective weight loss plan must start with a proper diet. Here at the Fit Father Project, we specialize in creating the most simple, sustainable, and effective weight loss plans for men. We can help you if you’re searching for a bulletproof plan . I give this the full 1. If your nutrition plan is not in place, then any of the workouts you undertake will not have nearly the same benefit. Get your nutrition workout in place and the rest will follow. So, how should I start using this information? Action Step #1: I highly suggest you get your healthy eating plan dialled in with our Free 1- Day Weight Loss Meal Plan. Action Step #2: I would then suggest you follow something like the workout schedule below to maximize weight loss. Mon – Tabata (Intense fat burn focus)Tue – Circuit (Fat burn + muscle building)Wed – HIIT (Intense fat burn focus)Thu – Body- weight workout (strength + body control)Fri – Tabata (Intense fat burn focus)Sat – Fun, longer duration activity (like walking, hiking, or playing with family)Sun – Rest, or as Sat. Alternatively, you could grab our Free 2. Minute metabolism boosting workout that we can deliver direct to your inbox TODAY, to get you started. Summary: The 5 Best Weight Loss Workouts For Men. So there you have it, my friend! I hope you’ve enjoyed this comprehensive guide on the 5 best weight loss workouts for men. I’ve shared with you what I consider to be the best weight loss workouts for men. Yet, as you probably know from personal experience, information without application is totally useless. I want to challenge you to APPLY this information into your own life to see real results. Don’t let this be another article that you read and forget about. The best way to ensure you take action is to hop on our Fit Father Project email list for weekly updates and more great guides on workouts, weight loss, healthy eating, and motivation. Click here to join over 2. Fit Father Project newsletter. You’ll receive your “Welcome Gifts” including our free meal plan + workout plan. Also, keep us up to date with your progress by revisiting our site, posting in the comments below, and checking out our Facebook page. Our coaches, trainers or other Fit Fathers will be more than happy to share their insights or answers with you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |