Kaiser 3 Day Diet - Diet and Health. The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 1. The Kaiser 3 day diet provides a menu that must be followed to the letter to get results, but you do get to eat real food. The plan claims that the Kaiser 3 day diet causes a chemical breakdown in your system, which results in rapid weight loss. Although it would soon get rather boring if you only ate the three days of food in permanent repetition, one assumes that even if the first hit of weight loss was 1. However, there are those who claim the Kaiser 3 day diet has worked for them, and it does contain a range of fruit and vegetables. It is not too bad in terms of food grouping, but whether it provides you with enough food and energy to successfully live on is another matter. The Kaiser 3 day diet provides the following meal plan: Day 1* Breakfast: 1/2 grapefruit, 2 tbsp peanut butter, 1 slice toast* Lunch: 1/2 cup tuna, 1 slice toast, coffee/tea* Dinner: 3 oz meat, 1 cup green beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream. Day 2* Breakfast: 1/2 banana, 1 egg, 1 slice toast* Lunch: 1 cup cottage cheese, 5 saltine crackers* Dinner: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream. Day 3* Breakfast: 1 hardboiled egg, 1 slice toast* Lunch: 1 oz cheddar cheese, 5 saltine crackers, 1 small apple* Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream. In order for you to succeed on the Kaiser 3 day diet, you must follow the plan to the letter. The Kaiser 3 day diet does not allow substitutions or changes. ![]() ![]() Common Sense Boxing Diet. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! This isn’t just a boxing diet plan, it’s a common sense diet plan for anybody to feel and look like a champ! A NOTE TO THE READERS: I’m hardly an expert on nutrition or dieting. I barely know how to cook!
HOWEVER, I did speak to boxing coaches, personal trainers, fighters, doctors, one nutritionist, and even friends that lost weight. If there was anybody that could teach me anything about dieting, I made sure to ask them. Most importantly, I made sure that everything the experts told me did not conflict with anything my trainers told me. The following is a combination of their knowledge and my own personal experience. Boxing Diet for Lifelong Health. Fortunately for me, boxing was my catalyst to seeking healthy food. I was born with fast metabolism and stayed skinny my whole life. It wasn’t until I tried boxing that I saw the difference between looking in- shape and being in- shape. You must eat well to perform well and it was then that I realized the true value of good nutrition. ![]() If it wasn’t for boxing, I might have eaten junk food for the rest of my life. Poor Dieting Habits of the Modern Lifestyle. I blame recent technology and modern society for creating busier lives and contributing to poor eating habits. It is more convenient, socially and personally rewarding to eat crap as we maintain busier lifestyles in school, work, or training. Time- crunched days often lead to frequent periods of starvation and over- eating. Diet conveniences come in the form of junk food or restaurants more focused on providing a “dining experience” than actual healthy food. The only thing most people know about healthy dieting is “fat is bad and avoid junk food” and yet the average person today eats more junk food and fat foods than ever before. Proper dieting has become quite the mystery over the years. I’m not sure how it came to be that we humans have lost our ability to eat intelligently, something we were born to do naturally. The way I see it, successful marketing has been repackaging the same facts about proper dieting over and over again to be resold to the poorly- informed (and overly self- conscious) public. I’ve heard of the protein diet, the atkins diet, the vegetarian diet, the high- carb diet, the low- carb diet, and the SLOW- carb diet. I’ve been a successful athlete my entire life without ever following any of those. At worst, these diets restrict your food intake to ridiculously small amounts. These crazy diets work for a little while, until your body suffers from starvation or deficiencies in essential nutrients. At best, these diets are simply a new name for a good old fashion healthy diet! Aamir khan in his own blog has written about Ghajini workout schedule and diet chart that he has followed to achieve the target. The three most important things in. I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! ![]() The Suzanne Somers Diet or Somersizing is the creation of television celebrity Suzanne Somers who has outlined her approach to dieting in a series of books. The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. WebMD Site Map - Diet & Weight Management Articles. Diet Myth or Truth: Fasting Is Effective for Weight Loss ![]() ![]() Master The HCG Diet: Plan, Injections, Side Effects and Much More. I don’t need to reinvent the science of nutrition. The secret to eating right has more to do with common sense than all the science in the world! Dieting Common Sense: You need to eat everything. Carb, protein, fats — they’re all essential to your body; the key is moderation. You need to eat at the right time. Don’t starve when your body needs energy, and don’t over- eat when you have enough. Timing your meals allow you to stay full on less food. Your diet should fit your needs. Diets are not one- size- fits- all. Everyone’s bodies, lifestyles, diets, and dieting goals are different. A weight loss diet for one person might lead to weight gain for another. Healthy dieting requires: TIMING (of meals)VARIETY (of foods)BALANCE (of nutrients)MODERATION (of portions)The Boxing Diet. As a fighter, eating properly increases your performance, decreases your recovery time, while maintaining a lean (and sexy) body weight. Boxers need more nutrients than the average person to workout, develop and repair the body. A boxer’s diet must: provide energy for physical performanceprovide nutrients for rapid muscle developmentdecrease body fat. The boxing diet varies from a normal diet in that you have to center your diets around your workouts. You need nutrients to fuel the intense workout and begin recovery right after. Eating around the workout is what makes the boxer’s diet so hard. It’s easy to under- eat and end up starving during your workout or over- eat because you feel so hungry after the workout. It’s not enough to say that “an athlete requires more nutrition than the average person.” Managing the boxer’s diet is TRICKY! There’s timing, calculation, and balance involved! The boxer has to eat more, without over- eating! WHEN to Eat. Knowing WHEN to eat,is as important as knowing WHAT to eat. Our #1 problem is figuring out when to eat. Fruits are good, junk foods are bad, etc) If you’re eating healthy but still not losing weight, it’s probably your timing that’s off. If you don’t eat at the right time, it matters very little whether you eat healthy or not–because the food gets transformed into fat anyway! The #1 diet problem. Not eating when the body needs food,and then over- eating when finally eating. If you wait till your stomach is grumbling, your body is already starving (decreased energy and recovery rate). Extreme hunger is usually countered with the next diet mistake, over- eating, which increases fat storage. One mistake usually leads to the other, putting your body in a vicious cycle of starvation (decreased metabolism) followed by periods of over- eating (fat gain). Good diet plan of 6 meals a daysmaller meals keep you energized and full throughout the daysnacks keep you from starving during long workouts and in between mealssmaller meals keep your metabolism high while avoiding over- eating. Eating smaller meals more closely matches your body’s energy use. Your biggest meals are in the mornings and the one before your workout. Smaller meals keep you satisfied without putting extra calories into you. Small Meals a Day. Eating 5 to 6 small meals a day is the best advice I can give and it really works. Boxers looking to make weight follow this religiously. Every friend I’ve had that lost 5. If there is anything you learn from reading this guide, let it be this one: Eat 5 to 6 small meals a day! My friend explained meal- timing in these simple terms: Start eating before you get too hungry. Stop eating before you get too full. Biggest Meal in the Morning. Breakfast is the most important meal of the day. It’s the first supply of nutrients for your day and kickstarts your body’s metabolism. Once you have a full breakfast, you can make it through the rest of the day on smaller meals to avoid getting hungry. Don’t be silly and skip breakfast as part of your weight loss plan. This leaves you hungry and sends your body into starvation mode (decreasing metabolism), making it stingy for energy and storing everything you eat as fat. You You need to have energy to start your day; you need to eat good breakfast. Breakfast AFTER Your Morning Run. If you do your runs in the morning, it’s best to eat breakfast after that. First off, running on a full stomach is a terrible idea. Secondly, running on an empty stomach helps you lose weight because your body will be burning off stored fat instead of the food you ate that day. It’s not necessary to do your runs in the morning, but the common belief is that it burns off fat stored from the previous night and energizes you for the day. The Pre- Workout Meal. Aside from breakfast, the workout meal is the second and only other big meal on your training day. It has to fuel your intense workout without going overboard and storing fat. You should eat 2 hours before the workout. The workout meal should be big enough to sustain your whole workout. If you’re doing a 3. If you’re like me and spend 5 hours sweating non- stop in the gym, you need a big meal. Eat light foods so that you’re not training with a half a steak still digesting in your stomach. Eating within 3. 0 minutes of your workout triggers your body’s recovery phase immediately. A boxer needs only 2 big meals a day at most; One for breakfast and another 2 hours before training. NOTE: if your workout comes early in the day, it is possible to have just one big meal. You would use the same big meal as your breakfast and pre- workout meal. Smallest Meals at Night. Later meals in the day should be kept small so that you’re not going to bed starving, but also not sleeping with unused calories. Eating before sleeping is one of the easiest ways to get fat. Your biggest meals (like breakfast and before workout) come earlier so that you have all day to burn off the calories. WHAT to Eat. This is probably the most common subject of dieting. What should I eat? The nutrients you need in large quantities are: water (essential, vital to living)carbs (for energy)protein (muscle growth & recovery)fats (vital to organs, secondary energy source)Then comes nutrients you need in small quantities: vitamins & minerals (boost immune system, support cell growth, organ functions, healthy skin, strong bones)fiber (move food through digestive system, keeps your digestive system running smoothly–helps you eat less)Basically, you need everything. Eating a wide variety of foods is key to proper functioning, growth, repair, and maintenance of your body. Deficiencies, excesses, and imbalances in diet will lead to reduced physical performance, illness, and many other negative impacts on health. Now let’s review the different types of nutrients: Water. Water is the most vital substance in your body; you need water to live. Over 5. 0% of your body weight is made up of water. From an athletic standpoint, you need water to replace fluids lost through sweating. Water: transports oxygen & nutrientsremoves waste & toxinsregulates body temperaturefacilitates digestionendless more important bodily functions. It’s no surprise that you will die sooner from dehydration than from starvation. You must drink water all the time. There is no substitute for water, not even Powerade. I recommend serious boxers to drink 2- 3 gallons of water per day, spread out into 1 cup every hour, starting with one right when you wake up and ending with one right before you go to bed. The Military Diet: everything you need to know. If you want to lose weight in just three days, then you should try the Military Diet If you want to lose weight rapidly, the military diet could be your solution. It has received world wide recognition because it’s simple. Khloe Kardashian is said to have used this ’emergency’ 3- day- diet and it did wonders for her. The idea of this diet is for you to lose about 4,5 kilograms a week, without having to do a lot of exercise. It lasts for three days. Afterwards, you’re encouraged to eat healthy for at least four days to maintain the weight loss. If you’d like to lose more weight, you can repeat the diet, although you have to have four day intervals before starting again. The foods in the programme are designed to burn fat, kick start your metabolism . The foods are low in calories, which means it’ll lead to a calorie shortage. To make up for that, your body will then have to use your stored fat, resulting in weight loss. Also, the foods in this plan promote fat burning and kick start your metabolism. For example, apples are rich. The diet also includes foods which are high in protein. Foods that are high in protein need more energy from our bodies to process, meaning they’ll burn more fat in order to digest. Also, you have to abide by the programme for best results . You’re also encouraged to drink as much water and herbal teas like green tea.
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Zero Calorie Noodles, Asian Style. No, really – ZERO Calories. Maximum Satisfaction. I can tell you the exact moment I learned about ZERO calorie noodles - one of those moments that makes your heart skip a beat, never to be forgotten. I mean, seriously: zero calorie pasta? Could it be true? Yes, indeed. You can buy these miracles- in- a- bag in Asian specialty markets, or many enlightened mega marts. The noodles come in two forms: . Pretty much the best food a dieter can eat. Either way, I love these noodles. They don’t have much flavor on their own, but I make them with Asian flavors and veggies, and the whole plateful is about 1. VERY low carbs. I like the House brand, a company which makes fabulous tofu. Some folks complain about a fishy smell to their noodles when they opened up the bag, but the House brand at least does not have any “off” smell. ![]() So, if you’re like me and still have some holiday pounds to lose, put these miracles on your menu! ZERO CALORIE NOODLES, Asian Style. Serves 2. 1/2 medium onion, cut in thin julienne strips. Siracha) sauce. 1/2 tablespoon creamy peanut butter. Cilantro leaves for garnish. Heat a large skillet to medium high heat and then lightly spray with oil. These Chinese chicken zoodles are a quick and easy 15 minute meal. Packed with flavors from your favorite takeout dish but way healthier for you! Um, just a teeny tiny word of caution before folks decide to eat these wonder noodles often and many. TAKE TIME to introduce them into your diet. Sweet and spicy Honey Sriracha Chicken Noodle Bowls smothered in the most delectable sauce that will have you wishing for more long after the last slupercilious bite. Pasta is a traditional Italian food and technically is a type of noodles. Nowadays it is found all over the world. They are made with durum wheat flour. Stir Fry Zucchini Noodles Peanut chicken zucchini noodles is an easy and healthy dinner with plenty of fresh vegetables, chicken, and a delicious peanut sauce! Saute the onion slices for about 3 minutes, until softened and lightly browned. Add peppers and cook another 2 or 3 minutes, until softened. Add garlic and cook another minute, until fragrant. Mix together soy sauce, ginger, chile sauce and peanut butter. Add sauce to skillet and cook one minute. Rinse well, drain and press noodles in a fine mesh strainer, removing as much water as possible. Stir noodles into skillet mixture and cook for about 3 minutes. Serve immediately, sprinkled with cilantro leaves as desired. Check out other food bloggers shirataki adventures: Guilty Kitchen, Szechuan Noodle Salad. MIso Shirataki Noodles, The Well Seasoned Kitchen. Shirataki Noodles with Veggies and Peanut Sauce, Kalyn’s Kitchen. Zero Calorie Noodles with Spicy Peanut Sauce, Healthy Delicious. Shirataki Noodles with Shrimp and Grapefruit, Choosy Beggars. Also, see the discussion at The Kitchn. People either love them or hate them! Zucchini 'Noodles' Recipe - Allrecipes. Minute Meal: Shrimp Scampi . Little silver hair clips threaded with thin satin ribbon, finished with a neat little bow at the end. I had red, pink, purple, and white. What colors did you have? Shrimp Scampi also reminds me of Foreigner. The old Foreigner, not the “I Wanna Know What Love Is” Foreigner. And I know they’re probably the same, but they aren’t in my heart. Listen to “Waiting for a Girl Like You.” Ingest it. Remember slow dancing with Stevo at the youth group dance. You’re wearing a Gunne Sax dress and he loves Carrie and not you. This dance is a sympathy dance. Stevo likes you as a friend, nothing more. Your red bangs are frizzy. Carrie is tan. Now listen to “I Wanna Know What Love Is.” Close your eyes. Stevo is so yesterday. You’ve outgrown him by two inches and now you’ve moved on to Simon Le. Bon. You don’t want Foreigner singing 1. You want them singing 1. I throw in wine (of course) and a dash or two of hot sauce in an effort to be weird, but it’s hard to do too much to improve on the original. I use angel hair because it’s nice with the very light sauce, but thin spaghetti or linguine works well, too. I wouldn’t do a short penne or rigatoni; too much noodle, man. And about Shrimp Scampi: I think I ate it with Stevo once. Probably at Carrie’s house. I love you and your tan. Always have.) (And so has Stevo.) Finely chop up some onion. Then grab three or four garlic cloves (depending on their size). In a large skillet melt some butter with a little olive oil. Then add the onion and garlic. Sing songs of praise for aromas like this. Next, continue cooking. Throw in a pound of peeled, deveined shrimp. Pour in a half a cup of dry white wine. Close your eyes briefly and imagine what life would be like if your hands were in high demand for photo shoots. Then slap yourself, but not because you loathe your hands. Because you need to open your eyes and keep cooking. Add a couple of dashes of hot sauce to the pan. It just adds a little kick. Finally, sprinkle in some salt and freshly ground black pepper. Let this bubble up for a few minutes. At the very last minute, throw in the angel hair since it only takes a couple of minutes to cook. Add the cooked angel hair and toss it in the sauce. It’s hard to tell from the photo, but the pasta is coated with the delicious buttery/garlicy/lemony/shrimpy pan juices. And add the pasta in a couple of batches; stop adding it if it looks like there aren’t enough juices to keep it moist and coated. End with some chopped herbs (parsley and basil are good). Dinner is served! Enjoy this easy weeknight meal, guys. Here’s the printable recipe: Shrimp Scampi. April 1. 6, 2. 01. Prep Time: 5 Minutes. Difficulty: Easy. Cook Time: 1. 0 Minutes. Servings: 6 Servings. Tablespoons Butter. Tablespoons Olive Oil. Medium Onion, Finely Diced. Garlic Cloves, Minced Or Pressed. Large Shrimp, Peeled And Deveined. White Wine. 2 whole Lemons. Hot Sauce (I Used Tabasco; More To Taste) Salt And Freshly Ground Black Pepper, To Taste. Angel Hair Pasta Chopped Fresh Basil To Taste Chopped Fresh Parsley, To Taste. Grated Parmesan Cheese. Boil water for pasta; have it ready. Heat olive oil and melt butter in large skillet over medium heat. Add onions and garlic and cook for two or three minutes, or until onions are translucent. Add shrimp, then stir and cook for a couple of minutes. Squeeze in lemon juice. Add wine, butter, salt and pepper, and hot sauce. Stir and reduce heat to low. Throw angel hair pasta into the boiling water. Cook until just done/al dente. Drain, reserving a cup or two of the pasta water. Remove skillet from heat. Add pasta and toss, adding a splash of pasta water if it needs to be thinned. Taste for seasonings, adding salt and pepper if needed. 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The spot market is a 2. ![]() In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the. Foreign Exchange Option. Money Management. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the obligation to exchange money denominated in one currency into another currency at a pre- agreed exchange rate on a specified date. Most trading is over the counter (OTC) and is lightly regulated, but a fraction is traded on exchanges like the International Securities Exchange, Philadelphia Stock Exchange, or the Chicago Mercantile Exchange for options on futures contracts. The global market for exchange- traded currency options was notionally valued by the Bank for International Settlements at $1. For example, a GBPUSD contract could give the owner the right to sell ? December 3. 1. In this case the pre- agreed exchange rate, or strike price, is 2. ![]() USD per GBP (or GBP/USD 2. GBP = 1. 00,0. 00 USD in the process. If instead they take the profit in GBP (by selling the USD on the spot market) this amounts to 1. GBP. To the contrary, much of the time corporates seem to use FX options to paper over accounting problems, or to disguise the true cost of speculative positioning, or sometimes to solve internal control problems. Options are typically portrayed as a form of financial insurance, no less useful than property and casualty insurance. This glossy rationale masks the reality: if it is insurance then a currency option is akin to buying theft insurance to protect against flood risk. In reality currency options do provide excellent vehicles for corporates' speculative positioning in the guise of hedging. Corporates would go better if they didn't believe the disguise was real. In this Chapter I argue the joint study of these two strands of literature and give an overview of FX option pricing concepts and terminology crucial for this interdisciplinary study. I also explain the three sources of information about market expectations and perception of risk that can be extracted from FX option prices and review empirical methods for extracting option- implied densities of future exchange rates. As an illustration, I conclude the Chapter by investigating time series dynamics of option- implied measures of FX risk vis- a- vis market events and US government policy actions during the period January 2. December 2. 00. 8. Chapter 2: This Chapter proposes using foreign exchange (FX) options with different strike prices and maturities to capture both FX expectations and risks. 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A revolution in the construction industry BIM 3. D Modeling creates a conceptual replica of your building by encompassing geometry, spacial relationships, geographic information and component properties. Learn more about this game- changing technology that allows you to see your project as it will be when constructed in the field. ![]() ![]() Can You Really Lose Weight in 48 Hours? The short answer to what you really want to know: no, it's unlikely you'll lose any real weight in 48 hours.Protein and Calories in Eggs. Eggs are probably one of the best sources of protein on the planet, and the truth is that there are few foods quite as good for you as the delicious white things that come out of a chicken's butt (yep, look it up!). Take a look at the protein and calories in eggs: 1 large egg (5. Protein (grams)Calories. Total Fat. Raw. 6. Hard- Boiled. 6. 3. Fried in oil. 6. 8. Scrambled. 57. 55. Poached. 6. 2. 69. Omelette. 5. 3. 77. Duck egg (7. 0g- raw)9. Quail egg (9g - raw)1. Interesting, isn't it, that the protein content of your eggs change according to the recipe? Now, you may say, . See, eggs contain dietary cholesterol, which your body absorbs in addition to the cholesterol produced by your liver. However, not all dietary cholesterol is absorbed or turned into LDL cholesterol, and the cholesterol in eggs are really only a problem if your heart is prone to cholesterol issues. Plus, the cholesterol is ONLY in the egg yolk. The egg white is completely free of cholesterol, so those very worried about their cholesterol levels can always cut out the yolk. According to Web. MD, anyone can have at least 4 egg yolks per week- -in fact, those who do often have LOWER cholesterol than those who eat NO egg yolks. Eggs and Protein. When it comes to protein, eggs are one of the best sources on the planet. Not only do they contain VERY few calories (just 1. There is almost no saturated fat in the eggs, so you get a whole lot of protein with almost no downsides. Eggs are probably one of the healthiest proteins around simply because of its high nutritional value and low calorie content. Eggs and Weight Loss. Did you know that eating eggs is one of the best ways to lose weight? Eggs are surprisingly filling, and you can curb your appetite with just a pair of eggs in the morning. ![]() The World's First Liquid Egg White Ever Designed To Drink. 100% Pure Liquid Egg White Protein stirs Easily into All Your Favorite Juices, Shakes, & Smoothies Without. Calories in half an Aero Collection Chocolate Egg Shell:533kcal. After Eight Giant Chocolate Egg, Nestle. Per After Eight Egg Shell (200g). In fact, a study found that overweight women who started their mornings with an egg breakfast ended up losing TWICE the amount of weight as the women who only had carbs for breakfast. That means that adding a pair of eggs to your morning is one of the best ways to fill up AND lose weight. By eating eggs for breakfast, you do more than just fill your stomach- -you satisfy your appetite. ![]() ![]() Calories Based on one large egg: Egg White 17 calories Egg Yolk 59 calories Fried Egg 92 calories Hard-Boiled Egg 76 calories Poached Egg 76 calories. There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g. 3 oz reduced-fat cinnamon graham crackers, about 5 1/2 sheets; 1 Tbsp packed light brown sugar; 2 Tbsp regular butter, melted; 2 large egg white(s). Your body usually craves protein, so giving your body eggs is the best way to signal that you have eaten enough and will not be hungry for a while. You'll find that having eggs as a breakfast food is one of the best ways to start your day. Eggs and Nutrients. Eggs are LOADED with all kinds of important nutrients, and you'll find that few proteins are as nutritionally beneficial as these delicious things. From eggs, you get Vitamin A for your skin and hair, Vitamin D for your bones, Vitamin E for your skin and cardiovascular system, Vitamin B1. Omega- 3 fatty acids to help prevent inflammation and improve brain health. There are so many nutrients in eggs that it's silly for you to ever think about NOT eating them. Eat more eggs to be a whole lot healthier! Pumpkin Pie with Graham Cracker Crust. Position rack in middle of oven. Spoon crumbs into a small bowl; add melted butter and combine with fingers into a coarse meal. Distribute crumbs evenly on bottom and up sides of an ungreased 9- inch pie plate. Chill for 3. 0 minutes before baking. Bake until crust starts to turn golden, about 8 to 1. Meanwhile, in a large bowl, using an electric mixer, whip egg whites until frothy; fold in egg, dark brown sugar, salt, pumpkin pie spice, canned pumpkin and evaporated milk. Beat pumpkin custard until smooth and pour into pie shell. Bake until a knife inserted in center comes out clean, about 4. Slice into 8 pieces, top each piece with 1/2 tablespoon of whipped topping and serve warm or at room temperature. Yields 1 slice per serving. Egg White Frittata Recipe . And when it comes to breakfast, she's all about this fluffy and produce- packed frittata. Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide over 2. This low- calorie frittata is quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch. Ingredients. 2 tablespoons olive oil. Directions. Information. Category. Breakfast/Brunch. Yield. Makes 2 large servings. Nutrition. Calories per serving. |
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