Weight- Loss Success Stories: Before and After Photos. Before: 1. 58 lbs. After: 1. 17 lbs. Although her job as a flight attendant forced her to eat out at least four nights a week, Tracey Z. Dickson, 4. 4, of San Antonio, Texas, stayed trim by teaching cardio and boot camp classes and running about 2. But in April 2. 00. Tracey discovered a cancerous lump in her breast. Chemo sapped her strength, while steroid pills left her ravenous, so Tracey ate—and ate. In four months, the scale flashed up to 1. ![]() Black Weight Loss Success. PFC’s extreme weight loss program offers a truly comprehensive approach, clinically proven to deliver long-term results. Get the Truth on the Best Diet Pills & Best Weight Loss Pills and Discover the Diet Pills that Work! 4 Delish Smoothies to Help You Lose Weight. These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a. The Official Blog of the Black Women Losing Weight Community. Inspiration, articles and resources for weight loss and wellness. Quick Weight Loss Centers provide you with the support, structure and strategies you need so you can lose your weight quickly, easily and without hunger! QUEEN CREEK - A Queen Creek mom who was forced off a ride at Disneyland for being too large is now inspiring others to be healthy. Nine years ago, Christina Jordan. ![]() ![]() The Weight-Loss Plan That Helped Me Lose 100 Pounds Catharine Acurso made gradual changes that added up to major weight-loss success. By Ashley Oerman January 30, 2015. Everyday Health Guest Contributor. Weight Loss Success Stories. Ben Started By Cutting One Food From His Diet – and Lost More Than 200 Pounds. LA Weight Loss programs & diet plans are effective and affordable. Our weight loss programs are delivered directly to your door so it's never been easier to lose.
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Infertility - Causes - NHS Choices Infertility can be caused by many different things. For 2. 5% of couples, a cause can't be identified. This page covers the possible causes of infertility in men and women. Seed Cycling: Should You Try It for Your Menstrual Cycle? Study Shows Correlation Between Low AMH Levels and Vitamin D; Fertility Diet: Foods To Avoid. PCOS is a metabolic disorder that affects 5 – 7.5% of all women. It is the number one cause of infertility and if left untreated, can increase risk of endometrial. What is Polycystic Ovarian Syndrome? PCOS, short for polycystic ovarian syndrome, is a common cause of anovulation and female infertility; It is also sometimes. In women, causes include: Scarring from surgery. Cervical mucus problems. Fibroids. Endometriosis. Pelvic inflammatory disease. Sterilisation. Medicines and drugs. ![]() ![]() ![]() In men, causes include: Semen and sperm. Testicles. Sterilisation. Ejaculation disorders. Hypogonadism. Medicines and drugs. This page also has information about: Unexplained infertility. Infertility in women. Infertility is most commonly caused by problems with ovulation, the monthly release of an egg. Some problems stop an egg being released at all, while others prevent an egg being released during some cycles but not others. Ovulation problems can be a result of: Scarring from surgery.
Pelvic surgery can damage and scar the fallopian tubes, which link the ovaries to the womb. Cervical surgery can also sometimes cause scarring or shorten the neck of the womb (the cervix). Cervical mucus problems When you're ovulating, mucus in your cervix becomes thinner so sperm can swim through it more easily. If there's a problem with the mucus, it can make it harder to conceive. Fibroids. Non- cancerous growths called fibroids in or around the womb can affect fertility. In some cases, they may prevent a fertilised egg attaching itself to the womb, or they may block a fallopian tube. Endometriosis. Endometriosis is a condition where small pieces of the womb lining (the endometrium) start growing in other places, such as the ovaries. This can damage the ovaries or fallopian tubes and cause fertility problems. Pelvic inflammatory disease. Pelvic inflammatory disease (PID) is an infection of the upper female genital tract, which includes the womb, fallopian tubes and ovaries. It's often caused by a sexually transmitted infection (STI). PID can damage and scar the fallopian tubes, making it virtually impossible for an egg to travel down into the womb. Sterilisation. Some women choose to be sterilised if they don't want to have any more children. Sterilisation involves blocking the fallopian tubes to make it impossible for an egg to travel to the womb. It's rarely reversible – if you do have a sterilisation reversed, you won't necessarily become fertile again. Medicines and drugs The side effects of some types of medicines and drugs can affect your fertility. These include: non- steroidal anti- inflammatory drugs (NSAIDs) – long- term use or a high dosage of NSAIDs, such as ibuprofen or aspirin, can make it more difficult to conceive chemotherapy – medicines used for chemotherapy can sometimes cause ovarian failure, which means your ovaries will no longer be able to function properly neuroleptic medicines – antipsychotic medicines often used to treat psychosis; they can sometimes cause missed periods or infertility spironolactone – a type of medicine used to treat fluid retention (oedema); fertility should recover around two months after you stop taking spironolactone Illegal drugs, such as marijuana and cocaine, can seriously affect fertility and make ovulation more difficult. Infertility in men. Semen and sperm. The most common cause of infertility in men is poor quality semen, the fluid containing sperm that's ejaculated during sex. Possible reasons for abnormal semen include: a lack of sperm – you may have a very low sperm count, or no sperm at all sperm that aren't moving properly – this will make it harder for sperm to swim to the egg abnormal sperm – sperm can sometimes be an abnormal shape, making it harder for them to move and fertilise an egg Many cases of abnormal semen are unexplained. There's a link between increased temperature of the scrotum and reduced semen quality, but it's uncertain whether wearing loose- fitting underwear improves fertility. Testicles. The testicles produce and store sperm. If they're damaged, it can seriously affect the quality of your semen. This can happen as a result of: an infection of your testicles testicular cancer testicular surgery a problem with your testicles you were born with (a congenital defect) when one or both testicles hasn't descended into the scrotum, the loose sac of skin that contains your testicles (undescended testicles)injury to your testicles Sterilisation. Some men choose to have a vasectomy if they don't want children or any more children. It involves cutting and sealing off the tubes that carry sperm out of your testicles (the vas deferens) so your semen will no longer contain any sperm. A vasectomy can be reversed, but reversals aren't usually successful. Ejaculation disorders. Some men experience ejaculation problems that can make it difficult for them to release semen during sex (ejaculate). Hypogonadism. Hypogonadism is an abnormally low level of testosterone, the male sex hormone involved in making sperm. It could be caused by a tumour, taking illegal drugs, or Klinefelter syndrome, a rare syndrome where a man is born with an extra female chromosome. Medicines and drugs. Certain types of medicines can sometimes cause infertility problems. These medicines are listed below: sulfasalazine – an anti- inflammatory medicine used to treat conditions such as Crohn's disease and rheumatoid arthritis; sulfasalazine can decrease the number of sperm, but its effects are temporary and your sperm count should return to normal when you stop taking it anabolic steroids – are often used illegally to build muscle and improve athletic performance; long- term abuse of anabolic steroids can reduce sperm count and sperm mobility chemotherapy – medicines used in chemotherapy can sometimes severely reduce sperm production herbal remedies – some herbal remedies, such as root extracts of the Chinese herb Tripterygium wilfordii, can affect the production of sperm or reduce the size of your testicles Illegal drugs, such as marijuana and cocaine, can also affect semen quality. Unexplained infertility. In the UK, unexplained infertility accounts for around 2. This is where no cause can be identified in either the woman or man. If a cause for your fertility problems hasn't been identified, talk to your doctor about the next steps. The National Institute for Health and Care Excellence (NICE) recommends that women with unexplained infertility who haven't conceived after two years of having regular unprotected sex should be offered IVF treatment. The NICE guidance has more about unexplained infertility. Find out more about fertility tests and how problems are diagnosed. Page last reviewed: 1. Next review due: 1. Weight Loss Stomach PainWill IBS Affect Your Weight? IBS can make weight loss and weight gain more challenging. How to Tell if Your Pain Is Normal for IBS. Here you can read posts from all over the web from people who wrote about IBS and Weight Loss. IBS and Pain Weight Loss. Leg Pain Weight LossIBS and Weight Loss. Treato does not review third- party posts for accuracy of any kind, including for medical diagnosis or treatments, or events in general. HealingWell.com Forum > Diseases & Conditions > Irritable Bowel Syndrome > IBS-C back. Will they help with this back. He begins to gain back the weight he. When you need help with pain. Atrantil to help you get back on track. Irritable Bowel Syndrome. The pregnancies sent my weight back up. I spent years in chronic pain. Reading about a member's successful weight loss, coupled with freedom from her IBS. Treato does not provide medical advice, diagnosis or treatment. Usage of the website does not substitute professional medical advice. The manufacturer's product labeling should always be consulted for a list of side effects most frequently appearing in patients during clinical studies. Talk to your doctor about which medications may be most appropriate for you. From time- to- time, our system might experience bugs or glitches that affect the accuracy or correct application of mathematical algorithms. We will do our best to update the site if we are made aware of any malfunctioning or misapplication of these algorithms. We cannot guarantee results and occasional interruptions in updating may occur. Please continue to check the site for updated information. Does IBS Cause Weight Loss and Weight Gain? Does irritable bowel syndrome cause weight gain and weight loss? Yes, it does – but it is more likely to cause weight loss instead of weight gain. However in many cases, weight changes are not typical symptoms of spastic colon (another alternative name for IBS). Abdominal pain, constipation, bloating, gas, diarrhea, or alternating constipation & diarrhea are top leading signs for this kind of digestive /gastrointestinal problem. In people with irritable bowel syndrome, the risk of weight gain or loss may come from the trial process in finding the appropriate diet. As well we know that doctors cannot give a single formula of diet that works for every patient. Therefore, most patients need to take a trial process of eliminating specific foods that may trigger the symptoms of their IBS. What does irritable bowel syndrome feel like? It is commonly characterized by abdominal discomfort and pain that occur due to a problem of the intestines (particularly a problem that affects the large intestine . The pain symptom can occur alone or also sometimes can be followed with other symptoms (such as diarrhea or constipation). Other symptoms that may occur are fullness /feeling of not completely emptied the bowel, mucus in stools, and bloating. Symptoms that occur also can vary from patient to patient, but most of patients usually experience frequent mild symptoms. If you have IBS, there is chance for you to have bloating, fullness, and abdominal pain that have been present for at least three days a month (particularly for the last 3 months) – according to the National Institutes of Health. Typically, the symptoms also often: Go away (reduced) after a bowel movement. Flare up if there is a change of your bowel movements (such as a change of how often you get the bowel movements). Furthermore, there is a chance for patients with this digestive problem to switch between diarrhea & constipation. If the constipation occurs, you may have a hard time passing stool (you will need to strain more & feel more cramps) and decreased intensity of bowel movements. You may only release a small amount or even don’t release any stool in the bowel movement. And for diarrhea symptom, the opposite occurs. You are more likely to have more frequent bowel movements with more watery stools, and you also often experience an urgent need (almost uncontrollable) to have a bowel movement. For some patient, the symptoms can occur most of time, while others may get the worsening symptoms for a month or only a few weeks and then decrease for a while! Does irritable bowel syndrome get worse with age? The answer varies from person to person. Some patients report that their IBS gets better as they age, while others notice their problem gets worse with age. Many statistics have confirmed that this digestive problem is more likely to occur for the first time before the age of 3. NIDDIC (the National Digestive Diseases Information Clearinghouse). But this doesn’t conclude that this syndrome will get worse with age or vice versa. Some experts think that the correlation between the progress of IBS and age is highly individualized. In other words, it may be closely dependent on what you eat and how do you manage the symptoms of your irritable bowel syndrome. Once you find the right diet for your irritable bowel syndrome and you do it consistently with other helpful strategies (such as good stress management, regular exercise, or another complementary therapy if necessary), your digestive problem is more likely to get better over time. Consult more with your GP /doctor to get more advice and in- depth information about this issue! The issues of weight loss and weight gain associated with IBSIrritable bowel syndrome can isolate the large intestines. As a result, the tract of intestines can be affected. Based on this reason, you may think that IBS can cause weight loss or gain! USA Facts - 2. 0 Facts about the United States of America. Submit a Fact. Fast Facts. Essential Facts. Interesting Facts. The USA is a Federal Republic. The most basic of USA facts relate to its structure as the world’s oldest surviving federation. Enjoy these fun lion facts for kids. Learn about lion behavior, how fast they can run, where they are found, how many lions are usually in a pride, the male’s mane. Cheetahs are the fastest land animals. This is cheetah facts that is sometimes disputed. ![]() ![]() Interesting Facts About Lions Diet Facts And FictionFacts about Sea Lions Unusual and interesting information and trivia about animals from our collection of interesting facts about Sea Lions. Perfect for fast homework. Let’s talk about what do gorillas eat! Mountain gorilla, for instance, primarily feeds on stems, leaves, shoots, pith, and fruits make up a small part of their diet. The lion - 'Simba' to the Swahili is one of the most fascinating animals and here are the most interesting lion facts that you may never have come across. It turns out many of us have even the most basic of panther facts wrong. We tend to assume that a panther is an entirely separate species of big cat. Interesting Facts About Lions Diet Facts Fast-foodThe nation is made up of 5. Washington D. C. This district, which includes the capital city, is located between Maryland and Virginia, but does not legally belong to either one, functioning as its own separate entity. Washington aside, the federation is organized into states, 4. North America, between Canada in the north and Mexico in the south. The two remaining states are not physically connected to any of the other 4. These are Alaska in the north west, and Hawaii, a group of islands in the central Pacific. Independence Was Declared on July 4, 1. USA Population vs China and India 1. The USA is a republic, and began life as 1. British colonies along the Atlantic coast. Independence was declared on July 4 1. Britain. The constitution of the USA was adopted in 1. Bill of Rights, came into being in 1. Nowadays, the USA has a population of over 3. One of the many little- known USA facts is that although this is a vast number, it is not the largest population in the world . It’s true that he stumbled upon the continent in 1. Spanish expedition which aimed to discover new trade routes, and had actually intended to reach Japan. Although Norse settlers had come across the Americas in the 1. Columbus’ expedition began the major European colonization of the continent. The Spanish were the first to begin settling across North and South America, but other European powers soon followed, including England, France and the Dutch Republic. The North American Continent Has Been Populated for Over 1. Years. Before European colonization, the continent had already been populated by indigenous peoples for over 1. Paleo- Indians from Eurasia migrated to the continent in the period 1. BCE – 1. 3,5. 00 BCE. Scientists believe that they did this by crossing a land bridge which existed at that time in the Bering Strait, between modern day Siberia and Alaska. Over thousands of years, these indigenous people spread across the Americas. Some developed agriculture and organized societal structure, for example the pre- Columbian culture surrounding the Mississippi river. Colonization was extremely harmful for many such societies, who were violently assaulted by European diseases and military attacks, along with food shortages. The terrible cost to lives and culture which colonization brought to the Native American population remains one of the most tragic of USA facts. The USA Waged a War of Independence from Britain. Original 1. 3 Colonies in 1. There are many important USA facts relating to the early years of colonization, as it was a truly dramatic moment in history! Between 1. 60. 7 and 1. British founded 1. Atlantic coast of North America. These colonies were New Jersey, New York, Massachusetts Bay, Pennsylvania, Delaware, Maryland, North Carolina, South Carolina, Connecticut, New Hampshire, Rhode Island and Providence Plantations, and Virginia. They were all self- governed using similar legal methods, and each represented growing, prosperous economies based on agriculture. Unlike Britain, these colonies did not have a landed aristocracy or their own monarchy, and a higher percentage of people could vote than in England. Many came to see the new American society as more democratic than Britain, and resented the control of the British Parliament. Tax became a particularly divisive issue, and the phrase “no taxation without representation” indicated a desire for greater fairness. These issues would eventually develop into the War of Independence, which the Americans successfully won. George Washington Was the First President of the United States. One of the most famous of all USA facts is that George Washington, the Commander- in- chief of the continental army during the war, became the first president of the United States of America in 1. He is the only president ever to have received 1. Western Expansion Increased the Size of the USADuring the next century, aggressive western expansion led to deadly wars and brutal violence being committed against the Native Americans. As a result of this policy, often led by the notion of “manifest destiny” . This led to the American Civil War of 1. The north, led by Abraham Lincoln, eventually triumphed. The war brought about many changes . The contiguous states of America have a combined area of 2,9. This land is host to a vast array of geographical features, from arid deserts and flat, windy prairies to great lakes and rivers. The USA also boasts some of the world’s most recognizable and breathtaking mountain ranges, including the Rockies, the Appalachians and the Sierra Nevada range. Notable wildlife which we think of as typical to various areas of the USA and its waters include bears, eagles, raccoons, alligators, sharks, deer, snakes and mountain lions. The Culture is as Diverse as the Nature in the USAUS Resident Population by Race. Because of its history of immigration and colonization, the USA has a very diverse population. White Americans are the largest racial group, and their ancestors were mainly German, English and Irish. The second largest group are Black Americans, many of whom are descended from African individuals who were brought to North America during the slave trade. The population of the USA is also made up of many more ethnic groups, including Mexican and Latino Americans, Native Americans and Asian Americans. The USA Is Home to Wiccans, Yogis and Jedi. The majority religion in the USA is Christianity. Many of the earliest settlers in the USA were fleeing some kind of religious persecution in Europe, or hoping for greater freedom for their Protestant views. However, when it comes to USA facts about religion, it must be mentioned that the First Amendment guarantees the freedom to exercise religion. This has allowed many kinds of spiritual practices to flourish in the USA, including all the major world religions and many smaller movements, such as Wiccan and Jedi. There Are Over 9. Black Bears in the USA, but Not All of Them Are Black. No collection of USA facts would be complete without a mention of the wildlife in North America, which includes over 4. One of the most magnificent animals in North America is the black bear. However, the name is a little inaccurate – black bears can be various shades of black, brown and white. There Are 1. 2. 5 Million Alligators in Florida. There are many fascinating USA facts about these incredible creatures. There are thought to be over 5 million alligators spread out across the south- eastern states of the USA, with 1. Florida alone! Alligators are the largest reptile found on the North American continent. They live mainly on fish, turtles, birds, snakes, frogs and small mammals. Astonishingly, American alligators have been observed luring birds by using tools . Because the USA is so vast, it is unsurprising that it contains such a diversity of climates. Much of the south- western coast, California in particular, has a Mediterranean climate, while humid and even tropical climates can be found in the south. In the north, states such as Oregon and Washington have oceanic climates, and the Midwest is known for is mixture of weather systems. Tornadoes Touch Down in the USA Each Year. US Annual Tornado Count. The USA experiences some very extreme weather conditions, such as hurricanes and tornados, which can be dangerous to both property and lives. USA facts regarding these extreme weather occurrences suggest that every year around 1. North America, more than anywhere else in the world. Tornadoes are particularly common in Nebraska, South Dakota, Oklahoma, Texas and Kansas. The area in which these states are located has come to be known as Tornado Alley. There Have Been at Least 2. Versions of the American Flag. We all recognize the American national flag, but there are fascinating USA facts about how it came into being that you might not be aware of. The flag, known as the stars and stripes, old glory or the star- spangled banner, began life as an variation on the British flag, with 1. On June 1. 4 1. 77. Flag Resolution was passed which added the blue field, upon which a white star would be placed for each state in the union. However, gradually, new stars had to be added, as many more states joined. The number of stripes was also raised for a while, until in 1. The current version of the flag has been in use for 5. Hawaii became the 5. We Can Thank Henry VIII for Thanksgiving Day. We think of Thanksgiving as primarily an American holiday. But actually, Thanksgiving belongs not just on a USA facts sheet, but on European ones too, since the holiday originated in practices celebrated there. Modern Thanksgiving is held on the fourth Thursday of November. The holiday can be traced back to harvest festivals held earlier in the year, and it was the English Reformation which played a part in the creation of Thanksgiving. When Henry VIII became the head of the Church of England, holidays were one aspect of culture that changed. His 1. 53. 6 reforms axed many of the traditional Catholic feast days, and introduced days of fasting and “thanksgiving” instead. It was this holiday which the early settlers brought with them to America. According to traditional and historical USA facts, the first ever Thanksgiving was held in 1. Pilgrims of Plymouth, Massachusetts, after a successful harvest. Their feast lasted for three days and, according to written accounts, 9. Native Americans were invited. The traditional Thanksgiving feast features a turkey, plus mashed and sweet potatoes and fall vegetables, often followed by pumpkin pie. D. W. Griffith Made the First Hollywood Film. It’s hard to discuss USA facts without mentioning the American movie industry. The USA may not have invented cinema, but from early on it came to dominate the industry. At the beginning of the 2. Lions vary in color but typically sport light yellow- brown coats. Mature male lions are unique among big cats due the thick brown or black manes that encircle their necks and protect them while fighting. They will also feed on smaller animals such as hares, birds and reptiles. Lions are also known to attack elephants when food is scarce. Population. The lion population in Africa has been reduced by half since the early 1. Today, fewer than 2. Africa. Range. Though lions used to live in most parts of Africa, they are now found only in the south Sahara desert and in parts of southern and eastern Africa. Historically, in addition to Africa, lions were found from Greece through the Middle East to northern India. Behavior. Did You Know? Both male and female lions roar, and that roar can be heard over five miles away! The only social member of the cat (Felidae) family, lions live in large groups called . Related females and their young make up the majority of the pride. A single male, or sometimes a small group of 2- 3 males, will join a pride for an indefinite period, usually about 3 years or until another group of males takes over. Lions within a pride are often affectionate and, when resting, seem to enjoy good fellowship with lots of touching, head rubbing, licking and purring. The males are territorial, and will roar and use scent markings to establish their domains. Females do almost all of the hunting. They are mainly nocturnal and work in teams to stalk and ambush prey. Lions inhabit grassy plains, savannahs, open woodlands and scrub country. These landscapes allow the hunters to creep stealthily through vegetation and leap upon their unsuspecting prey. Reproduction. Did You Know? Lions are the second largest living feline species, second only to the tiger. Mating Season: Throughout the year. Gestation: Around 1. Litter size: 3- 4 cubs. Young cubs are vulnerable to predation by hyenas, leopards and black- backed jackals. The cubs begin hunting at 1. Definition of Phenol by Merriam- Webster. C6. H5. OH present in coal tar and wood tar that is used in the manufacture of resins and plastics, dyes, and pharmaceuticals (as aspirin) and as a topical anesthetic in dilute solution—called also carbolic, carbolic acid, hydroxybenzene. Naphthalene is an organic compound with formula C 10 H 8. Aside from coal tar, trace amounts of naphthalene are. Organic compound in which halogen atoms have been. A white crystalline compound made from coal tar or petroleum and used to make dyes. For example, coal tar, a key ingredient in napthalene for bon acid.Coal tar is a product of the destructive distillation of bituminous coal. Coal tar can be distilled. ![]()
![]() Diet Gifts NoveltyThe laparoscopic cholecystectomy is considered the “gold standard” in chronic calculous cholecystitis treatment. After the gallbladder removal the physiology of. Explore your pancreatic cancer surgery options. At CTCA, our surgical oncology teams perform the Whipple procedure, laparoscopic resections and many others. Live better with tips and ideas to cover all your spring and summer outdoor living needs, plus gift inspiration and DIY ideas for graduation parties, Mother’s Day. The real food diet cookbook Delicious real-food recipes for losing weight and transforming your health. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. The parathyroid glands lie behind the thyroid. They manufacture the hormone parathyroid, which plays a role in regulating your body's level of calcium and phosphorus. These healthy habits may help give your body a calorie-burning boost. Get the best of About Food in your inbox. ![]() Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Say, “So long, muffin top” with these effective tummy- sculpting workouts created just for women. See All Workouts. Paleo Diet GiftsTake Control of Your Health With My Nutrition Plan. If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place. Many people today struggle with weight issues, diseases, and other health problems that impair their ability to enjoy life. Many resort to pharmaceutical drugs and other conventional methods to relieve their symptoms, but these are actually just Band- Aid solutions that typically result in more harm than good. What they don’t realize is that they can significantly improve their health by just changing their diet and eating habits. And this program will help you achieve exactly that. Fact: High- Quality Fat Is One of the Most Important Nutrients for You. Conventional physicians, nutritionists, and public health experts have long claimed that dietary fat promotes heart disease and obesity. Today, the general guideline for dietary fat intake is that it should only be 1. I believe that this is one of the most destructive health recommendations that have pervaded the U. S. This is one of the basic principles that I have incorporated in my Nutritional Plan. So what is good fat and how can you distinguish it from unhealthy ones? We’ll discuss this more in detail as you go along this program. Saturated fats from animal and vegetable sources are an important component of this program, as they provide you with a number of important health benefits and help in the proper functioning of your: Immune system. Liver. Cell membranes. Bones. Heart. Hormones. Lungs. Genetic regulation. Saturated fats also promote satiety, reducing your hunger pangs so you avoid binge eating and unhealthy food cravings. By following this high- fat, low- carb diet, you will be able to optimize your weight and avoid virtually all chronic degenerative diseases. This Optimized Healthy Food Pyramid Will Turn Your Health Around. The original food pyramid created by the U. S. Department of Agriculture (USDA) promotes a diet that has grains, pasta, and bread at its base (meaning they make up the majority of your diet) and fats at the top, or the smallest portion. But this can spell trouble, as grains break down into sugar in your body, driving insulin and leptin resistance. I strongly believe that for optimal health, you should follow the opposite: increase your intake of healthy saturated fats and limit your grain and sugar intake. I’ve created my own Food Pyramid based on this ratio. I also believe that you should always be conscious of what you eat – this means avoiding all processed foods that are loaded with additives, harmful chemicals, and genetically engineered ingredients that could put your health at risk. Following This Program May Help You Avoid the Hospital. The reason why I am so passionate about sharing information about healthy eating and exercise, as well as other lifestyle changes like stress management, is it can help keep you OUT of the doctor's office, or even worse, the hospital. Hospitals are actually notorious breeding grounds for medical errors and infections, and those with compromised immune systems can easily fall victim. And if you think taking prescription medications and antibiotics is a viable solution, think again. These drugs not only expose you to harmful side effects, but they also lead to the proliferation of antibiotic- resistant diseases. To get a clearer picture of just how the modern American medical system has bumbled its way into becoming the leading cause of death and injury in the United States, watch the video below, “Death by Medicine.”Getting Started: Three Factors That Determine Your Level of Health. This Nutrition Plan is divided into Level 1 and 2. Level 1 is for beginners, such as those who are new to this website and are not yet fully familiar with my health recommendations. However, if you are already implementing most of my health advice, then you can proceed to Level 2. This is also recommended for people with serious medical conditions who are looking for extensive measures to promote healing and health. So how will you know if you’re ready to move on from Level 1 to Level 2? It’s simple: use these three health indicators. Once they are in their optimal ranges, you will feel comfortable and confident enough to move on to the next level. Insulin Resistance. If you consume a diet consistently high in grains, sugar and non- fiber carbohydrates, then chances are very high that you are struggling with this insulin resistance. This condition happens when your body becomes “sensitized” to the rapid insulin production caused by excessively high sugar intake. When your body becomes used to this large surge of insulin, it eventually causes resistance, which can then lead to diabetes. Before starting this program, have your fasting insulin level checked through a fasting blood insulin test. This is relatively inexpensive and can be done by any commercial laboratory. Knowing your insulin and leptin ranges can help you assess how well you are progressing in the program. A normal fasting blood insulin level is below 5, but ideally, you should strive for below 3. Most labs will have reference ranges, but you can safely ignore these as they are based on “normals” of a population that has highly- disturbed insulin levels. Once you’ve reached the normal level, you can reintroduce grains in your diet (but still keep your intake in moderation). Waist Size. Your waist size gives a good indication of the amount of fat you’re carrying, particularly around the stomach area, and is the best and simplest anthropometric measure of your total body fat. In fact, it is more efficient that body mass index (BMI), as it can factor in how muscular you are. Your waist size can also determine how much intra- abdominal fat mass – this is the dangerous type of fat that surrounds your internal organs, and is strongly linked to type 2 diabetes, non- alcoholic fatty liver disease, and heart disease. To find out your waist size, take a tape measure around your waist and comfortably measure the distance around the smallest area below the rib cage and above your belly button. Use these charts to find out if you have a healthy waist circumference: For men, between 3. For women, between 3. Ideal Cholesterol Ratio. I first opened my medical practice in the mid . But now, many people believe that they must keep their cholesterol levels as low as possible, otherwise your health will suffer. In reality, you NEED cholesterol. It’s crucial in the production of hormones, cell membranes, vitamin D, and bile acids that help digest fat. Cholesterol also plays an integral part in memory formation and neurological function. So if you want to learn your risk for heart disease, take note of these indicators instead: HDL/Cholesterol ratio. HDL percentage is a very potent heart disease risk factor. Just divide your HDL level by your total cholesterol. The percentage should ideally be above 2. Triglyceride/HDL ratio. You can also do the same thing with your triglycerides and HDL ratio. The percentage should be below 2. Your fasting insulin level, as mentioned above. Your fasting blood sugar level. Studies found that people with a fasting blood sugar level of 1. Your iron level. Having excessively high iron levels can damage your blood vessels and increase your risk of heart disease, as iron can cause oxidative stress. Make sure to monitor your ferritin levels and make sure they are between 4. If you don’t feel any noticeable change, your body may be telling you that you should consult a knowledgeable health care professional who can understand your insulin and fat biochemistry and fine- tune your individual program. These recommendations are generally safe, but if any of these make you feel nauseous or sick in any way, then please stop immediately. Listening to what your body is telling you is the smartest way to gauge whether or not this plan is working for you. Remember, there is no charge for this life- saving information in this Nutrition Plan. It is my gift to you and your family to help offset the massive confusion, misinformation, pain and suffering that the conventional medical system has likely given you. Birthday Horoscope June 7th Gemini, If your Birthday is June 7. March 2. 1 to April 2. Aries sign description and personality. ![]() Welcome, seeker from cyberspace! The first zodiacal sign, it is representing the beginning of all things in the world. April 2. 1 to May 2. Taurus is the second sign of the zodiac, having a fixed earth classification and ruled by the planet Venus. May 2. 2 to June 2. Gemini is the third sign of the zodiac, having a mutable air classification and ruled by the planet Mercury. June 2. 2 to July 2. Cancer is the fourth sign of the zodiac, having a cardinal water classification and ruled by the moon. ![]() ![]() ![]() ![]() Numerology – Number 18. The sum of number 1 and number 8 is 9. In numerology all three numbers – 1, 8, 9 – are well balanced, but the numbers 8 and 9, the. Think of their effect as similar to the weather and the landscape you travel through. The influences you encounter are enormously important; in fact, your Life Path. Numerology originated approximately in one thousand BCE when Roman and Hebrew numbers consisted of letters of the alphabet and the number zero had not yet been invented. Your Life Path Number gives an insight into the direction you'll take in your life, and the decisions that will affect the life you lead. Astrology: Rocco Siffredi, born May 4, 1964 in Lanciano, Horoscope, astrological portrait, dominant planets, birth data, heights, and interactive chart. Who Are the Drama Queens in Your Life and How Do You React to Their Acts? July 2. 3 to August 2. Leo is the fifth sign of the zodiac, having a fixed fire classification and ruled by the sun. August 2. 4 to September 2. Virgo is the sixth sign of the zodiac, having a mutable earth classification and ruled by the planet Mercury. September 2. 3 to October 2. Libra is the seventh sign of the zodiac, having a cardinal air classification and ruled by the planet Venus. October 2. 3 to November 2. Scorpio is the eighth sign of the zodiac, having a fixed water classification and ruled by the planets Mars and Pluto. November 2. 2 to December 2. Sagittarius is the ninth sign of the zodiac, having a mutable fire classification and ruled by the planet Jupiter. December 2. 2 to January 2. Capricorn is the tenth sign of the zodiac, having a cardinal earth classification and ruled by the planet Saturn. January 2. 1 to February 1. Aquarius is the eleventh sign of the zodiac, having a fixed air classification and ruled by the planets Saturn and Uranus. February 2. 0 to March 2. Pisces is the twelfth sign of the zodiac, having a mutable water classification and ruled by the planets Jupiter and Neptune. Free 2. 01. 7 horoscope for the 2. Rooster, annual 2. Add this site to your favorite links. Goto Horoscope - guide to your personality based on astrology and law of nature. Daily horoscope weekly and free 2. Free 3. 65 Birthday Horoscopes for each day of the year, free Horoscope Profile for your Birthday. Birthday Horoscope, If your Birthday is June 7th, free Birthday Horoscope Profile for Today June 7. If you struggle, please understand that the information in my blog and my books is no substitute for professional help. Please click here for a list of resources.. Continue to read Quick note: I will be attending my daughter, Annika’s, college graduation on Thursday so I won’t be on the radio show, but fear not, Kim will take over my role (which is pretty insignificant anyway) so we’re definitely a go. Continue to read So, looking at the poll, it seems like a majority of you would like to see more “regular” people interviewed, so I think we’ll start out with channeling Emma’s Higher Self. That spurred another idea in my tiny little brain. What about having a contest where the winner’s Higher Self is channeled? Continue to read My son currently lives in Chengdu, China and two weeks ago he has gone through a rather painful breakup with his girlfriend. I spent many hours talking with him online to help him working through the emotions and finding ways to cope. I often ask his angels, guides and Erik to help him. Continue to read Sorry something happened during the radio show, guys. Blogtalk Radio only allotted us 1. It was live for only that amount of time although I was able to take callers for the whole hour. I’ve contacted them about this so that hopefully it doesn’t happen again. Continue to read Update on the low dose naltrexone: I’ve been on the target dose of 4. I find it hard to muster up any negative emotions. So, I’m sticking with it. If you broach your doctor about it, please print out research for.. Continue to read We had such a great time with Kristina the last couple of days, but sadly, she left the house at 3: 1. AM to go back home. She moves back here permanently during the first week in August. It’s so nice to have all my babies with me. Continue to read I’m going to keep this intro short because we’re about to go house hunting for my daughter. Keep your fingers crossed that she finds her forever house (close to her mommy.) Me: Do all living creatures have chakras? They have an energetic body and an energetic body that works. All living creatures have.. Continue to read Today is my daughter, Kristina’s, birthday, and she’s coming over from North Carolina to visit and to look at a couple of houses she and Houston are interested in buying. The great news is that they’re both really close to our house so it’ll be easy to pick up Gidget for playdates and to take.. Continue to read First I want to thank you, Elisa, for your courage and grace in the wake of such immense grief. A grief, I know all too well. My own 2. 1 year old son was murderd and the loss is so completely devastating. Finding you and Erk has saved my life. I no longer wish every moment.. Continue to read FOR ENTERTAINMENT PURPOSES ONLY For those of you who have watched the Maddie Mc. Cann interview, here are photos of the areas Emma saw. First, she said the her body was taken due north of the resort. She said the name of the place had more than one word but that one of them was “Vicente.”.. Continue to read FOR ENTERTAINMENT PURPOSES ONLY Before you watch the video, I want to give you an update on my trial of low dose naltrexone. I feel such an awesome since of well being and I have no more cravings for my red wine in the evening. I offered to let an acquaintance try.. Continue to read I can’t wait until the CE locals get together tomorrow. It should be so much fun. I wish you all could be there. I’ll try to remember to take pictures. I’m so bad about that, though! If you missed last night’s show, check it out here. Erik talked a lot about what.. Continue to read Some of you have tried to get on the radio show at least five or more times. If that’s the case (honor system, please) you can email me with your question and the number you’ll be calling from and I’ll see what I can do. Continue to read Good news, peeps. Raylene and I just had our monthly Q& A with Erik, so I’m going to make it into a i. Movie file, convert it to an mp. You. Tube, so look for it in a few hours. I’ve been on the low dose naltrexone so far for three days.. Continue to read This Saturday at 2: 0. PM, anyone in the local area is welcome to come to my place for a CE get together. Robert will channel, we’ll work the e. Board, and we’ll take videos of Erik’s orb in his old bedroom. Plus there’s drinking and eating. If you’re not on my email list.. Continue to read I’m sad to inform you that Kim’s grandmother just passed away quite unexpectedly. I hope you all send her, Kim and her family love and prayers. I’ve asked Erik to help show her the ropes in her new dimension. Yep, I stretched it out over.. Continue to read This prank is an amazing one! After going through a particularly brutal breakup this past December, I discovered the book My Life After Death by Erik and Elisa Medhus. I initially bought the book as distraction reading (from the breakup) as I have an intense interest in the afterlife and Spiritualism. Continue to read I’ve been checking on our possible Ayahuasca trip, and it seems like there’s on in Orlando called Soul Quest. Upon researching it, I discovered that it and “churches” like it are under investigation by the DEA. Also, I discovered that being on antidepressants can create a life threatening situation, and I’ve been on an antidepressant.. ![]() The nurse is caring for an older client with salmonella food poisoning. Which is the priority action of the nurse? ![]() Achalasia Symptoms, Surgery, Treatment, Causes, & Definition. Discover which foods to avoid in order to prevent diarrhea and digestive problems. Find out which foods can trigger diarrhea and other digestive problems such as gas, bloating, indigestion, heartburn and more. Read more: Diarrhea and Digestive Distress: Problem Foods to Avoid.
Nclex pn lvn review Flashcards. Question. 1. 2= Which one of the following treatment plans is most appropriate in the nursing/medical management of a 1. High concentrations of oxygen, strict bedrest, diuretics. Answer. 2. 1. 2= Oral fluids, daily weights, high- Fowler`s position. Answer. 3. 1. 2= High- Fowler`s position, digoxin, diuretics, daily weights. Answer. 4. 1. 2= Digoxin, diuretics, prophylactic antibiotics. ![]() ![]() ![]() ![]() The American Journal of Gastroenterology (2007) 102, S271–S426; doi:10.1111/j.1572-0241.2007.01491.Our mission is to help you find the best meal replacement shakes & weight loss shakes 2017. It breaks down all the popular diet shakes to help you decide.![]() Get the same high protein shakes and protein drinks used by physicians and weight loss centers quickly and efficiently delivered to your door! Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. Protein powders tested and reviewed by ConsumerLab.com, along with drinks and shakes for meal replacement and dieting. Whey, casein, soy, and pea protein products. Bariatric Diet Shakes, Smoothies & Fruit Drinks from BariatricChoice.com - Our bariatric diet foods will provide you with the nutrition you need for successful, long. How Many Protein Shakes A Day? Should You Drink Them Every Day?(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. ![]() ![]() This is one of those times.)QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a day? And also, should I drink them every day or only on the days I work out? ANSWER: Here, try this. Go back and replace the words “protein shakes” and “drink” with the words “chicken breasts” and “eat.” The answers would be identical. Here’s why. After total calories, your daily protein intake is likely the most important part of your diet regardless of whether you’re looking to gain muscle, maintain muscle, lose fat, improve performance or any combination thereof. For most people, shooting for somewhere around 1 gram of protein per pound of their current body weight (use your goal body weight if you’re significantly overweight) will be ideal. So yes, protein itself is extremely important and plays many crucial roles in your overall health as well as in reaching your specific diet and training goals. However, the source of that protein – be it high quality food sources like chicken, eggs, beef, fish and dairy, or supplements like whey and casein – is much less important. In fact, it’s really not important at all. Why? Yes, the sales guy at GNC might claim all sorts of amazing things. Yes, the clueless placebo- effect- experiencing noob at your gym or on your favorite diet/training forum might claim all sorts of amazing things too. But the reality is that there is nothing magical about protein shakes. They don’t actually do anything. Compared to a typical high protein food, the main advantage is purely convenience. Meaning, it’s faster and easier to drink a shake than prepare and cook chicken. But beyond that, it’s not providing any significant benefits over any other high quality solid food source. Protein shakes are a fast, tasty and healthy part of a low-carb diet. In 2008, "Nutrition & Metabolism" published a. Why do protein shakes cause acne in the first place? Top non whey protein shakes that help get rid of acne and pimples using soy protein and other proteins. Should you mix your protein shakes with milk or water? Get the answer from fitness expert and author Joel Marion. Here's how to figure out how many protein shakes you should have a day and whether you should drink them every day or only on the days you work out. ![]() ![]() So, asking how many protein shakes you should drink a day is sorta like asking how many chicken breasts you should eat a day. Seems like a silly question now, right? But it’s cool, I’ll answer it anyway? Zero. But if you are NOT getting a sufficient amount of protein from the foods in your diet, and you don’t have time to cook/prepare/eat more of those kinds of foods, or you just get sick of eating so much of them every day, or you just enjoy the convenience, taste, price or whatever- the- hell- else of protein shakes. Others might not need any, but would prefer to use them at times for convenience purposes (I put myself in this category). And some people might be unable to consume enough protein each day without them, in which case a legit need exists for using them. But regardless of it all, the point here is that there’s no such thing as a beneficial amount of protein shakes to drink a day. In and of itself, that amount is completely meaningless. What there is, however, is a beneficial amount of protein to consume per day. And if you need or would just prefer to get some supplemental help in reaching that daily amount, then THAT’S the one and only factor influencing the answer to this question. Should You Drink Them Every Day? As for whether you should drink them every day (i. Nothing special happens when you drink them, and nothing bad happens when you don’t. Whether you drink them every day isn’t what matters here. What matters is your total daily protein intake, and that’s equally important on non- workout days as it is on workout days. Which means, your goal is to consume a sufficient amount every single day of the week whether you worked out or not. If you need (or would just prefer) to drink a protein shake on some or all of those days to help you make that happen, then go for it. But if not, feel free not to. ![]() It’s just a high quality source of protein like any other, albeit one that tends to have some convenience advantages. Beaches Aquatic Pool in Atlantic Beach, Florida. Beaches Aquatic Pool. ![]() Select the right membership for you. Whether you select the $10 or Black Card membership, just belonging to Planet Fitness has its perks. You get to work out in a. Active 24 Fitness and Leisure at The Connacht Hotel Galway City, is leading the way in Fitness & Facilities. This 24 Hour Galway Gym offers an array of facilities and. Welcome To Rush Fitness Welcome to Rush Fitness, the home of 24 hour gyms that provide everything you need to get great results fast. From a fully equipped gym to. Aquatic Drive. Atlantic. Beach, Florida 3. Telephone. (9. 04) 2. THE LARGEST. DOMED POOL AT THE BEACH !!! HOME PAGEBeaches Aquatic. Pool has been serving the Northeast Florida community since 1. The facility provides a center for recreational and competitive. We also have. adult Aqua- Exercise classes for information click. Our members can access the internet while at the pool for information click. Year round activities.
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